Black Bean Hummus

Name: Black Bean Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 serving(s)
Ingredients: 1 clove garlic; 1 (15 ounce) can black beans, drain and reserve liquid; 2 tablespoons lemon juice; 1 1/2 tablespoons tahini; 3/4 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon paprika; 10 black olives, chopped

(18)

Recipe by Ms B.

Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to "real" hummus.

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READY IN: 10mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

clove garlic
1

(15 ounce) can black beans, drain and reserve liquid
2

tablespoons lemon juice
1 ¹⁄₂

tablespoons tahini
³⁄₄

teaspoon ground cumin
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon cayenne pepper
¹⁄₄

teaspoon paprika
10

black olives, chopped

DIRECTIONS

Mince garlic in the bowl of a food processor.
Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
Process until smooth, scraping down the sides as needed.
Add additional seasoning and liquid to taste.
Garnish with paprika and chopped black olives.
Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.

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