Low Fat Black Bean Hummus

Recipe by AnnieLynne
READY IN: 2hrs 10mins
SERVES: 12-16
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Drain black beans and garbanzo beans and reserve liquid.
  • Rinse beans and allow to drain.
  • Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
  • Cover and pulse-blend until finely chopped.
  • Add water or the reserved bean liquid a little at a time and continue blending until smooth.
  • Place in serving bowl and sprinkle with parsley.
  • Cover and refrigerate about 2 hours or until chilled.
  • Serve with pita bread wedges or raw vegetables for dipping.
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