Black Bean Hemp Burgers

READY IN: 45mins
SERVES: 3-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350° and line a baking dish with parchment paper. Also grab a large mixing bowl, and your food processor.
  • Add the red pepper and onion to the food processor, and pulse until minced. Pour into the large mixing bowl.
  • Add the brazil nuts, seeds, garlic cloves, chili powder, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Pour into the mixing bowl with the onion and pepper.
  • Add the beans and cilantro to the processor, and blend until almost smooth (a few chunks of bean is okay). Pour into the mixing bowl.
  • Pour your oats into the mixing bowl with the other ingredients, and stir well to combine. The oats will expand and help hold the burgers together.
  • Form into tight palm-sized patties, and place each onto the baking sheet.
  • Bake for 25 minutes.
  • Remove from the oven and use a spatula to flip each burger. Continue baking for another 10 minutes.
  • Serve with ciabatta, avocado, cucumber, and arugula.
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