Black Bean Dip

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READY IN: 15mins
SERVES: 4-5
YIELD: 1 1/4 cups
UNITS: US

INGREDIENTS

Nutrition
  • 15
    ounces black beans, drained and rinsed
  • 12
    cup kraft ranch dressing (fat free)
  • 12
    teaspoon ground cumin
  • 2
    cloves garlic
  • wheat thins reduced fat cracker (optional)
  • vegetable dippers (optional)
  • shrimp (optional)
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DIRECTIONS

  • Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
  • Blend on high speed until smooth.
  • Serve with Wheat thins, vegetable dippers or shrimp.
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