Best Baked Corn - Dean Koontz
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This recipe was featured in Parade magazine 12/19/10 issue. I have not tried it yet- but I wanted a place for safe keeping! Per serving: 220 calories, 10g fat, 125mg cholesterol, 370mg sodium, 20g carbs, 7g protein
- Ready In:
- 1hr 10mins
- Serves:
- Units:
10
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ingredients
- 1 cup milk
- 2 tablespoons butter
- 1 tablespoon sugar
- 2 tablespoons flour
- 1 (15 ounce) can corn, drained
- 2 eggs, well beaten
directions
- Boil 3/4 cup milk with butter and sugar.
- Dissolve flour in 1/4 cup milk.
- Pour flour mixture into milk mixture to make think white sauce.
- Add to drained corn in a 1 -1.5 quart loaf pan.
- Mix in eggs.
- Bake 1 hour @ 400.
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I had this as a guest. It was primo and very healthy as it was. I modified the receipe to fit the anti-cancer,low cholesterol, and kinder-to-animals life style, and it worked fine. I used frozen cut corn, one tablespoon of organic unsalted butter, organic milk (skim), and organic, range free egg whites (3), a smige of salt and a little tiny bit of thyme.Reply
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