Berry & Banana Smoothie

Name: Berry & Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries); 1 banana, chopped; 1/4 cup sunflower seeds; 1 (375 ml) can evaporated low-fat milk; 2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

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Recipe by bluemoon downunder

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

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READY IN: 5mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
1

banana, chopped
¹⁄₄

cup sunflower seeds
1

(375 ml) can evaporated low-fat milk
2

scoops low-fat frozen yogurt or 2 scoops low-fat ice cream