Beef Goulash - Low Sodium

Submitted by bmmmw

"I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted."

 

• Ready In: 45mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 cups uncooked pasta (made with wheat is lower sodium)
• 1 lb lean ground beef
• 1 lb fresh mushrooms, sliced (Portobellos & Shitake)
• 1 cup sweet onion, chopped
• 2 cloves garlic, minced or chopped
• 1 (8 ounce) can no-salt-added tomato sauce
• 1 cup heinz no-salt-added ketchup
• 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
• 1⁄2 teaspoon ground black pepper or 1/2 teaspoon white pepper
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon basil
• 1 cup sweet peppers or 1 cup jalapeno pepper

directions

1. Cook macaroni according to package directions, omitting salt.
2. Drain and set aside.
3. Brown ground beef with mushrooms, onion, peppers and garlic.
4. Pour off fat.
5. Add remaining ingredients.
6. Simmer gently for 15 minutes.
7. Add cooked macaroni.
8. Simmer for 10 minutes.
9. Serve.

Reviews

[Terra Pot-Pie]

Easy and delicious! Thanks for sharing the recipe!

 

[HEP MEP]

This made for a good weekday dinner. Easy to put together and very flavorful for a low sodium recipe. We all liked it and it will be part of the menu!

 

[April F.]

This was so yummy!! I added no salt peas as well and substituted no salt tomatoe paste instead of ketchup and it turned out really good. Will definitely be making it again. Thanks for sharing!

 

[gadawgsfan19]

This recipe is soooooo good! I made this for my dad and I the other night. He didn't want too many mushrooms, banana peppers or onion so I went light on those. It was still awesome. I'm adding this to my regular recipe folder. My grandmother used to make something similar, but can't remember what all she put in it. My pictures aren't the best in the world, but it gives an idea. Can't wait to see how your's looks.