Beef and Cabbage Slop

Submitted by Mazikeen

"This is a variation on the Silverhydra meat slop. It's intended as a large batch of muscle fuel for those who work out a lot, especially weightlifters. You can double the quantities if you have a very large pot. The red cabbage can be substituted with white, you can add or substitute the other vegetables as you like and adjust the spiciness to your own taste."

 

• Ready In: 1hr 20mins
• Ingredients: 12
• Serves: 6-7

ingredients

• 1 medium red cabbage
• 250 g lean ground beef (7% fat)
• 300 g lean beef (5% fat)
• 1 zucchini
• 1 green pepper
• 1 red pepper
• 800 g tomatoes (canned)
• salt
• 1 teaspoon black pepper
• 1 teaspoon red pepper
• 1 teaspoon cayenne pepper (optional) or 1 teaspoon chili powder (optional)
• 2 teaspoons turmeric or 2 teaspoons curry powder

directions

1. Shred the cabbage.
2. Combine the cabbage with the chopped tomatoes in a large pot over medium heat.
3. Separately, brown the beef in a non-stick pan.
4. Add beef, other vegetables and spices.
5. Cover and cook for 60 minutes or until it's done.