Bean Medley Salad

photo by C and Ds Mommy

- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 (540 ml) can six- bean medley (or 5 bean medley if that's all you can find)
- 1 (340 ml) can peaches and cream corn (or sweet corn works)
- 1 small red onion, minced
- 3 green onions, chopped
- 3 tablespoons fresh parsley, chopped (can also use dried parsley)
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon white vinegar
- 1⁄2 - 1 teaspoon sugar
- 1 pinch fresh ground black pepper
directions
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
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RECIPE SUBMITTED BY
I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!)
My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests!
I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.