Bean Burrito Bake
- Ready In:
- 45mins
- Ingredients:
- 10
- Yields:
-
1 cup
- Serves:
- 10
ingredients
- 1 lb ground beef
- 1⁄8 cup reduced-sodium taco seasoning mix
- 3⁄4 cup water
- 1 (15 ounce) can no-salt-added corn, drained
- 1 (14 ounce) can diced tomatoes with green chilies (mild)
- 1 (15 ounce) can fat-free refried beans
- 5 ounces tomato paste
- 2 cups fat-free cheddar cheese, shredded
- 4 cups cooked brown rice
- 1 medium onion
directions
- Dice onion, saute in large skillet with meat. Add water & taco seasoning. Simmer until sauce thickens. Add canned veggies, tomato paste and beans.
- Spray casserole dish(I used 9x13 glass) and fill with veggie/meat mixture. Top with 1 cup of shredded cheese. Cover with cooked brown rice. Sprinkle remaining cheese over top.
- Bake covered at 350 until heated through, about 20 minute Remove cover and continue baking for 5 min to melt cheese.
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RECIPE SUBMITTED BY
I'm a stay at home mom of 3 children, 4 counting my husband. My children are Deanna 12, Brendon 10 and Natalie 18 months. I love to cook different things. My husband and oldest child are very picky. So when I cook things with veggies in the recipe I put them in the food processor so they don't see it, but they are getting the vitamins from them. I have recently started Weight Watchers, so now on the prowl for new healthy recipes but that are easy to make.