Basa Fillet With Cajun Veggies

Recipe by Derf2440
READY IN: 28mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • vegetable oil cooking spray
  • 2
    medium basa fillets
  • salt & fresh ground pepper
  • 1
    (14 ounce) can stewed tomatoes
  • 12
    sweet green pepper, cut in large chunks
  • 12
    red onion, cut in large chunks
  • 12
    medium cauliflower, cut in large florets
  • 2
    teaspoons cajun seasoning, divided
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DIRECTIONS

  • Rinse and dry the basa fillets on paper towel.
  • Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
  • Spray both sides with veggies spray, set aside.
  • Spray a large non stick fry pan with veggie spray.
  • Add green pepper, onion, cauliflower.
  • Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
  • Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
  • Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
  • Spoon some of the veggies and juices over the fish.
  • Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
  • Serve over rice or with baked potato.
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