Barbecued Chicken Salad (WW)

Submitted by lazyme

"From Weight Watchers New 365 Day Menu Cookbook."

 

• Ready In: 27mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 teaspoons chili powder (mild or hot)
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 10 ounces boneless skinless chicken breasts
• 8 cups romaine lettuce leaves, torn
• 2 medium tomatoes, each sliced into 8 wedges
• 1 cup corn kernel, cooked
• 2 thin slices red onions, separated into rings
• 2 tablespoons fat free ranch dressing

directions

1. Preheat oven to 350°F.
2. To prepare barbecue rub, in small bowl, combine chili, onion and garlic powders and paprika; rub evenly over both sides of chicken breasts.
3. Place chicken onto large sheet of foil; wrap chicken in foil, crimping edges to seal.
4. Place foil packet onto baking sheet; bake 8 minutes.
5. Carefully open foil packet; bake 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
6. Set aside to cool.
7. Meanwhile, place lettuce into large bowl; top with tomatoes, corn and onion.
8. With fork, shred cooled chicken; add to lettuce mixture.
9. Drizzle evenly with dressing.
10. SERVING (2 1/2 CUPS) PROVIDES: 5 Vegetables, 2 Proteins, 1/2 Bread, 10 Optional Calories.
11. PER SERVING: 183 Calories, 2 g Total Fat, 0 g Saturated Fat, 41 mg Cholesterol, 160 mg Sodium, 22 g Total Carbohydrate, 5 g Dietary Fiber, 21 g Protein, 63 mg Calcium; 3 points.

Reviews

[teresas]

Mixed reviews...the hubby said it was ok...but he ate the whole thing...I enjoyed the flavors and the salad...but the cooking time was way off...I cut the recipe in half and had a 6 oz piece of chicken...so I cooked it for 10 mins...well it needed another 10 mins...and once I left the foil opened it took another 10 mins to get to a safe chicken temp...I'm starting to wonder if I should have cut the chicken piece into a cutlet...if so the cooking time might have been spot on...we both loved the flavor of the spice rub...I used sweet onions instead of red...only because that was what I had on hand...and the small amount of dressing just didn't cut it...1 1/2 teaspoons for 2 cups of lettuce and all of the yummy stuff in between...we both enjoyed it with a lot more dressing...made for "Only the Lonely" tag game...