We were recently in PA and I picked up a box of Grape Nuts Cereal at Wegmans. It was MUCH cheaper than back here at home! I have wanted to make muffins using Grape Nuts for a long time, and am glad I found this one on the kraftfoods.com website!
Serving Size: 1 (58) g
Servings Per Recipe: 12
Calories: 154.3
Calories from Fat 10 g 7 %
Total Fat 1.1 g 1 %
Saturated Fat 0.4 g 2 %
Cholesterol 18.9 mg 6 %
Sodium 133.6 mg 5 %
Total Carbohydrate 33.2 g 11 %
Dietary Fiber 1.8 g 7 %
Sugars 12.5 g 49 %
Protein 3.8 g 7 %