Baked Squid
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 2
- 4tablespoons olive oil
- 1
- 1
- 1⁄2cup tomato paste
- 1⁄2cup white wine
- 4 -5cups cooked rice
- 1lemon, juice of
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DIRECTIONS
- In a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil.
- Add rings, reduce heat, cover and simmer for 30 seconds.
- Drain and dry.
- Fry in olive oil with the onions and garlic until onions are tender.
- Add tomato paste and white wine.
- Spread cooked rice evenly in a baking pan.
- Pour squid mixture over the rice.
- Bake at 400° F for 25 minutes.
- Sprinkle lemon juice over mixture before serving.
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