Baked Chicken With Apples and Barley - Ww Core
- Ready In:
- 1hr 25mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 tablespoon olive oil
- 1⁄2 cup chopped onion
- 1⁄2 cup chopped red bell pepper
- 1⁄2 cup chopped green bell pepper
- 1 garlic clove, finely chopped
- 1 medium tart green apple, chopped
- 1 -2 tablespoon curry powder
- 1 cup pearl barley
- 2 1⁄2 cups chicken broth
- 4 boneless skinless chicken breasts
- 1⁄2 teaspoon garlic salt
- 3 tablespoons orange marmalade or 3 tablespoons apricot jam
directions
- Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally. Add chopped apple and curry powder; sauté 4 minutes longer. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 15 minutes. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.
- Per serving: 431 calories, 34g protein, 8g fat, 59g carbohydrate, 68mg cholesterol, 9g fiber, 850mg sodium.
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RECIPE SUBMITTED BY
I'm a busy career woman with grown children and grandkids, so not much time to cook. But I am very interested in healthy eating and fitness. I follow Weight Watchers, although I am below my goal weight. I have to work hard to maintain. I also enjoy helping others with healthy eating and when I retire from the corporate world, I'd like to become a Weight Watchers leader.
I love to read good novels, I sing in church choir and eating out is one of my passions. Pet peeves - negative emails, rumors, gossip and "news".