assorted fresh vegetables, crackers and or toasted French baguette
NUTRITION INFO
Serving Size: 1 (73) g
Servings Per Recipe:
8
AMT. PER SERVING% DAILY VALUE
Calories: 70.4
Calories from Fat 43 g62 %
Total Fat 4.8 g7 %
Saturated Fat 0.5 g2 %
Cholesterol 0 mg
0 %
Sodium 150.4 mg
6 %
Total Carbohydrate
6 g
1 %
Dietary Fiber 1.7 g6 %
Sugars 2.9 g11 %
Protein 2.5 g
4 %
Advertisement
DIRECTIONS
In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice.