Asian-Style Chicken Packets With Vegetables
This is a dinner in a packet, very easy to make and no clean up. SBD Phase 2.
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INGREDIENTS
Nutrition- 1⁄3
- 3tablespoons low sodium soy sauce
- 2teaspoons sesame oil
- 1⁄4
- 1
- 1
- 4
- 1
- 1(10 ounce) package snow peas
- 1(10 ounce) package broccoli florets
- 1(5 ounce) can water chestnuts
- aluminum foil, for packets
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DIRECTIONS
- Preheat oven to 450 degrees or the grill to medium-high.
- Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl.
- Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated.
- Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil.
- Bring up sides of foil; double fold the top and ends to seal packets.
- Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.
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