African Vegetable Stew

Recipe by LUv 2 BaKE
READY IN: 1hr 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick.
  • Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes.
  • Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes.
  • Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender.
  • If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro.
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