7 Points Plus - Chicken Salad With Grapes and Walnuts

Name: 7 Points Plus - Chicken Salad With Grapes and Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1/2 cup yogurt, plain, fat-free; 2 tablespoons mayonnaise, reduced fat; 1 tablespoon honey; 1 teaspoon apple cider vinegar; 1/2 teaspoon Dijon mustard; 1/8 teaspoon nutmeg; 1/4 teaspoon salt; 1/8 teaspoon pepper, fresh ground; 2 cups chicken breasts, cooked and chopped; 1 1/2 cups green grapes, halved; 1/4 cup walnuts, chopped

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Recipe by mariposa13

From WW All Time Favorites. Needs to chill at least 1 hour.

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READY IN: 10mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup yogurt, plain, fat-free
2

tablespoons mayonnaise, reduced fat
1

tablespoon honey
1

teaspoon apple cider vinegar
¹⁄₂

teaspoon Dijon mustard
¹⁄₈

teaspoon nutmeg
¹⁄₄

teaspoon salt
¹⁄₈

teaspoon pepper, fresh ground
2

cups chicken breasts, cooked and chopped
1 ¹⁄₂

cups green grapes, halved
¹⁄₄

cup walnuts, chopped

DIRECTIONS

Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
Add chicken, grapes, and walnuts. Toss to coat.
Cover and refridgerate 1-8 hours.
7 Points plus yields 3/4 cup.

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