10-Minute Buffalo Shrimp With Blue Cheese Dip

Name: 10-Minute Buffalo Shrimp With Blue Cheese Dip
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1/2 cup low-fat sour cream; 1/2 cup low-fat mayonnaise; 1/4 cup low-fat milk; 4 ounces blue cheese (about 1 cup); 1 tablespoon lemon juice (fresh); 1/2 teaspoon salt; 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon cayenne pepper; 1 1/2 lbs large shrimp, shelled, deveined and tails intact; 1 tablespoon olive oil; 1 tablespoon unsalted butter; 2 teaspoons hot pepper sauce; 1 tablespoon parsley, chopped

(18)

Recipe by jonesies

A new take on an old favorite - shrimp instead of wings. Cooks up even faster than wings and tastes incredible. Taken from the Redbook magazine.

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READY IN: 10mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup low-fat sour cream
¹⁄₂

cup low-fat mayonnaise
¹⁄₄

cup low-fat milk
4

ounces blue cheese (about 1 cup)
1

tablespoon lemon juice (fresh)
¹⁄₂

teaspoon salt
¹⁄₄

cup all-purpose flour
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon cayenne pepper
1 ¹⁄₂

lbs large shrimp, shelled, deveined and tails intact
1

tablespoon olive oil
1

tablespoon unsalted butter
2

teaspoons hot pepper sauce
1

tablespoon parsley, chopped

DIRECTIONS

In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
In a shallow bowl, combine flour, salt and cayenne pepper.
Add shrimp, tossing to coat.
In a large skillet, heat oil, butter and hot sauce.
Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
Sprinkle blue cheese dip with parsley; serve with shrimp.
Serve with carrot and celery sticks on side if desired.

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