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    You are in: Home / Main Ingredient / Beans / Soy/Tofu
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    Soy/Tofu Recipes

    Sauté, sear and slice your way through our library of tofu dishes that include quick-fix takes and creative riffs on all your healthy meatless favorites.

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    Healthy Soy Tofu Recipes

    Tofu Dream Pudding and Pie Filling
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    PLEASE read the notes before trying this recipe.

    Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu...

    Tofu Dream Pudding and Pie Filling

    Recipe #119014

    Tofu Dream Pudding and Pie Filling

    By Chef #208121 on April 25, 2005

    Recipe #119014

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    "PLEASE read the notes before trying this recipe. Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

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    Ingredients: cocoa powder, firm silken tofu...

    28 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Tofu Cacciatore
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    This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of...

    Tofu Cacciatore

    Recipe #85127

    Tofu Cacciatore

    By Kozmic Blues on February 26, 2004

    Recipe #85127

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    "This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just..."

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    Ingredients: dried basil, dried oregano...

    19 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs 30 mins

    Vegan Bacon
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    If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they...

    Vegan Bacon

    Recipe #148899

    Vegan Bacon

    By Elcowgirl on December 20, 2005

    Recipe #148899

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    "If you were to use this in a BLT sandwich and replaced the bacon with it, you would never know the difference! My kids are bacon lovers, but now they prefer this. It doesn't look quite like bacon but it tastes the same."

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    Ingredients: nutritional yeast, firm tofu...

    18 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Miso Soup With Shiitake Mushrooms and Tofu
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    Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty,...

    Miso Soup With Shiitake Mushrooms and Tofu

    Recipe #104573

    Miso Soup With Shiitake Mushrooms and Tofu

    By tom_says_yum_yum on November 22, 2004

    Recipe #104573

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    "Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it."

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    Ingredients: firm tofu, miso, scallions...

    15 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Edamame Dumplings
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    From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust...

    Edamame Dumplings

    Recipe #163549

    Edamame Dumplings

    By ms_bold on April 10, 2006

    Recipe #163549

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    "From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes."

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    Ingredients: ground cumin, cooking spray...

    12 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Scrambled Tofu
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    Adopted 8/17/06

    Recipe by Bryanna Clark Grogan.

    Note: Do not use waterpacked tofu. Also do not use less than Silken firm.

    Scrambled Tofu

    Recipe #71419

    Scrambled Tofu

    By Chef #208121 on September 14, 2003

    Recipe #71419

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    "Adopted 8/17/06 Recipe by Bryanna Clark Grogan. Note: Do not use waterpacked tofu. Also do not use less than Silken firm."

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    Ingredients: nutritional yeast, garlic powder...

    10 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Light Spinach Pasta With Tofu
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    A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

    Light Spinach Pasta With Tofu

    Recipe #151297

    Light Spinach Pasta With Tofu

    By directions on January 11, 2006

    Recipe #151297

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    "A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!"

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    Ingredients: red pepper powder, firm tofu...

    9 Reviews

    Prep Time:30 mins

    Total Time: 45 mins

    Broccoli and Tofu With Spicy Peanut Sauce
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    This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as...

    Broccoli and Tofu With Spicy Peanut Sauce

    Recipe #75730

    Broccoli and Tofu With Spicy Peanut Sauce

    By casemnor on November 5, 2003

    Recipe #75730

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    "This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil."

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    Ingredients: cider vinegar, firm tofu...

    8 Reviews

    Prep Time:30 mins

    Total Time: 50 mins

    Recipe #19918

    Fettuccini Alfonso
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    Afredo's healthy brother.

    Fettuccini Alfonso

    By Mirj on February 18, 2002

    Recipe #19918

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    "Afredo's healthy brother."

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    Ingredients: pepper, frozen corn kernels...

    8 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #110543

    Tofu With Garlic Mirin Sauce
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    I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a...

    Tofu With Garlic Mirin Sauce

    By Tyson Hurt on February 7, 2005

    Recipe #110543

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    "I came up with this recipe as a result of becoming vegan, and no longer being able to eat mirin chicken with my Japanese friends. The glaze takes on a dark brown color, and coats the fried tofu very nicely. You may want to make extra sauce to serve over rice."

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    Ingredients: cooking oil, cornstarch, mirin...

    8 Reviews

    Prep Time:5 mins

    Total Time: 12 mins

    Recipe #70362

    Mocha Mousse (with tofu)
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    A delicious low-fat dairy-free dessert.

    Mocha Mousse (with tofu)

    By truebrit on September 3, 2003

    Recipe #70362

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    "A delicious low-fat dairy-free dessert."

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    Ingredients: icing sugar, instant coffee granules...

    7 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Tofu Loaf
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    This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of...

    Tofu Loaf

    Recipe #164488

    Tofu Loaf

    By Luinda Smigel on April 15, 2006

    Recipe #164488

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    "This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better."

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    Ingredients: corn flakes, Dijon mustard...

    7 Reviews

    Prep Time:0 mins

    Total Time: 1 hrs

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