I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Main Ingredient / Beans / Soy/Tofu / Soy/Tofu Diabetic-Friendly
    Lost? Site Map

    Soy/Tofu Diabetic-Friendly Recipes

    Add Your Recipes

    Quick & Easy Soy Tofu Diabetic Friendly Recipes

    Broiled Tofu or Tempeh
    Handle

    Select One

    I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh

    Broiled Tofu or Tempeh

    Recipe #10965

    Broiled Tofu or Tempeh

    By Bergy on August 18, 2001

    Recipe #10965

    Add to Cookbook Add to Menu

    "I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

    View Full Recipe

    Ingredients: tempeh, fresh ginger, garlic...

    18 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    Recipe #247817

    Quick Tofu and Cashew Sour Cream (Vegan)
    Handle

    Select One

    Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update:...

    Quick Tofu and Cashew Sour Cream (Vegan)

    By Enjolinfam on August 21, 2007

    Recipe #247817

    Add to Cookbook Add to Menu

    "Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when..."

    View Full Recipe

    Ingredients: fresh chives, soft silken tofu...

    9 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Recipe #119828

    Oil-Free Tofu Mayonnaise
    Handle

    Select One

    This can be stored, covered in the refrigerator for up to 4 weeks.

    Oil-Free Tofu Mayonnaise

    By Mercy on April 30, 2005

    Recipe #119828

    Add to Cookbook Add to Menu

    "This can be stored, covered in the refrigerator for up to 4 weeks."

    View Full Recipe

    Ingredients: Dijon mustard, dried parsley...

    7 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Recipe #41005

    Baked Curry Tofu
    Handle

    Select One

    Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great...

    Baked Curry Tofu

    By rsarahl on September 21, 2002

    Recipe #41005

    Add to Cookbook Add to Menu

    "Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney."

    View Full Recipe

    Ingredients: curry powder, firm tofu...

    7 Reviews

    Prep Time:5 mins

    Total Time: 30 mins

    Korean-style Broiled Tofu
    Handle

    Select One

    A salty, spicy treat that is also perfect for low carbers!

    Korean-style Broiled Tofu

    Recipe #119753

    Korean-style Broiled Tofu

    By Mercy on April 29, 2005

    Recipe #119753

    Add to Cookbook Add to Menu

    "A salty, spicy treat that is also perfect for low carbers!"

    View Full Recipe

    Ingredients: firm tofu, green onions...

    5 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    Recipe #25371

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
    Handle

    Select One

    I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let...

    Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

    By Anu on April 16, 2002

    Recipe #25371

    Add to Cookbook Add to Menu

    "I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast."

    View Full Recipe

    Ingredients: hummus, plum tomatoes...

    4 Reviews

    Prep Time:5 mins

    Total Time: 10 mins

    Recipe #64381

    Curried Crab Coleslaw w/ Kickin' Cocktail "Mayo"
    Handle

    Select One

    Simply addicting. I just polished off the leftovers standing in the kitchen! This is an ode to you spice lovers. My contribution to RSC4

    Curried Crab Coleslaw w/ Kickin' Cocktail "Mayo"

    By nomnom on June 12, 2003

    Recipe #64381

    Add to Cookbook Add to Menu

    "Simply addicting. I just polished off the leftovers standing in the kitchen! This is an ode to you spice lovers. My contribution to RSC4"

    View Full Recipe

    Ingredients: cayenne powder, curry powder...

    4 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    How-Do-I-Love-Thee Vegan Cheese
    Handle

    Select One

    I can't quite think of the proper adjective for this cheeze recipe... it's wonderful mixed into calzones, dolloped on pizzas, baked on enchiladas....

    How-Do-I-Love-Thee Vegan Cheese

    Recipe #353511

    How-Do-I-Love-Thee Vegan Cheese

    By White Rose Child on February 2, 2009

    Recipe #353511

    Add to Cookbook Add to Menu

    "I can't quite think of the proper adjective for this cheeze recipe... it's wonderful mixed into calzones, dolloped on pizzas, baked on enchiladas. Did I mention it also makes terrific vegan cheese fries? Try it! (Thank you, John Robbins- from May All Be Fed.)"

    View Full Recipe

    Ingredients: dried basil, firm tofu...

    4 Reviews

    Prep Time:5 mins

    Total Time: 5 mins

    Idiotically Easy Soy Protein Pudding
    Handle

    Select One

    Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is...

    Idiotically Easy Soy Protein Pudding

    Recipe #322112

    Idiotically Easy Soy Protein Pudding

    By yogiclarebear on August 29, 2008

    Recipe #322112

    Add to Cookbook Add to Menu

    "Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too."

    View Full Recipe

    Ingredients: lite silken firm tofu, stevia powder...

    2 Reviews

    Prep Time:7 mins

    Total Time: 7 mins

    Recipe #38770

    Cinnamon Honey Dressing
    Handle

    Select One

    Cinnamon Honey Dressing

    By Dancer^ on August 28, 2002

    Recipe #38770

    Add to Cookbook Add to Menu

    ""

    View Full Recipe

    Ingredients: honey, firm silken tofu...

    2 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Low Carb Hot Cereal
    Handle

    Select One

    This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10...

    Low Carb Hot Cereal

    Recipe #106027

    Low Carb Hot Cereal

    By Siobhan M on December 13, 2004

    Recipe #106027

    Add to Cookbook Add to Menu

    "This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!"

    View Full Recipe

    Ingredients: cinnamon, cream...

    2 Reviews

    Prep Time:1 mins

    Total Time: 11 mins

    Sherry Tofu and Snow Peas
    Handle

    Select One

    My vegetarian friend Matthew and I get together to cook now and then (he being a newbie chef), and this was the first dish we made as his introduction...

    Sherry Tofu and Snow Peas

    Recipe #102473

    Sherry Tofu and Snow Peas

    By Julesong on October 21, 2004

    Recipe #102473

    Add to Cookbook Add to Menu

    "My vegetarian friend Matthew and I get together to cook now and then (he being a newbie chef), and this was the first dish we made as his introduction to veggie cooking. Very tasty! Based on a recipe from Curtis Aikens."

    View Full Recipe

    Ingredients: corn oil, cornstarch...

    2 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    « Previous  12345Next »
    Displaying up to 20 pages of results.

    Advertisement

    Newest Reviews for Soy/Tofu Diabetic-Friendly Recipes

    Black Forest Preserves

     3 Reviews

    "I love this recipe, and make it every year after my family goes to the local u-pick cherry orchard. Make sure you use a good quality cocoa powder, one..." more 

    By Cynthia R.
    on 0

    Chocolate Fruit Muffins

     2 Reviews

    "Made a main dish, side dish, and a dessert for the contest, and this choice was an easy one, due to the fact it was something we have never tried. Very..." more 

    By weekend cooker
    on 0

    Herb Crusted Fish Fillets

     6 Reviews

    "This was delicious!
    After the use of the food processor I got a quite green magic powder for the coating of my pangasius filets.
    I had to wait..." more 

    By awalde
    on 0

    Photos

    Browse All Photos

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites