Zucchini With Orange Rice

READY IN: 20mins
Recipe by Latchy

Simple tasty recipe for using zucchinis when in season, looks nice too

Top Review by Sydney Mike

Although I'm not one who uses the microwave much, I did so with this recipe & was pleasantly surprised at how well it went! We enjoyed this mild tasting dish, especially with the cirtus & rice combo! Thanks for sharing it! [Tagged, made & reviewed in Healthy Choices ABC Tag]

Ingredients Nutrition

  • 4 medium zucchini
  • 14 cup cooked brown rice
  • 1 green onion, chopped
  • 3 tablespoons tasty cheese, of your choice
  • 1 tablespoon freshly chopped oregano
  • 2 teaspoons grated orange rind
  • 1 tablespoon cream
  • 1 chili, chopped (optional)


  1. Halve zucchini lengthwise; place in a single layer in a shallow dish, cover and cook on high for about 3 minutes, or until zucchini is just tender, cool.
  2. Scoop out the flesh from the zucchini, leaving shells intact; return shells to dish.
  3. Combine zucchini flesh, rice, shallot cheese, oregano, orange rind, chili (if using) and cream in a bowl.
  4. Spoon rice mixture into zucchini shells, cook on high for 3 minutes or until hot.

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