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    You are in: Home / Recipes / Zucchini Medley Recipe
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    Zucchini Medley

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ChefDebs's Note:

    With squash and tomatoes from the garden in abundance, and being on a low fat diet, this beautiful recipe really hits the spot. It is so attractive,, with the combination of colors, and is really delicious. You can also serve with fresh grated parmesan cheese if you wish.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 zucchini, cut into 2 inch pieces
    • 2 yellow squash, cut into 2 inch pieces
    • 1 small onion, cut into 1 inch pieces
    • 1 large tomato, coarsely diced
    • salt and pepper

    Directions:

    1. 1
      Put the zucchini, squash, and onions into a steamer basket and steam over boiling water for 5 mins until slightly tender ( you dont want to overcook, otherwise it becomes mushy ).
    2. 2
      Remove from basket and put into a serving bowl, toss in the diced tomatoes and season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Zucchini Medley

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 46.9
     
    Calories from Fat 4
    82%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 22.4 mg
    0%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 5.3 g
    21%
    Protein 2.9 g
    5%

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