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    You are in: Home / Recipes / Zippy Cheese Cauliflower Recipe
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    Zippy Cheese Cauliflower

    Zippy Cheese Cauliflower. Photo by Sharon123

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Kingshearte's Note:

    My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.

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    Units: US | Metric


    1. 1
      Steam the cauliflower until just slightly underdone.
    2. 2
      While the cauliflower is cooking, mix the mayonnaise and mustard together.
    3. 3
      When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
    4. 4
      Cover with cheese.
    5. 5
      Microwave for 2-3 minutes, until the cheese melts.
    6. 6
      Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.

    Ratings & Reviews:

    • on October 22, 2007


      An easy and delicious way to eat cauliflower! I scaled the recipe down for 1. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Zippy Cheese Cauliflower

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 126.4
    Calories from Fat 67
    Total Fat 7.5 g
    Saturated Fat 3.4 g
    Cholesterol 16.7 mg
    Sodium 267.1 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 3.8 g
    Sugars 4.2 g
    Protein 6.7 g

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