Ww Almond - Honey Chicken - 6 Pts.

Submitted by teresas

"Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points."

 

• Ready In: 35mins
• Ingredients: 13
• Serves: 4

ingredients

• 3 tablespoons honey, divided
• 2 teaspoons olive oil, divided
• 2 tablespoons balsamic vinegar
• 4 (4 ounce) chicken breast halves, skinless boneless
• 3⁄4 cup chicken broth, low sodium
• 1⁄2 cup raisins, golden
• 1⁄4 cup white wine
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 2 garlic cloves, minced
• 1⁄4 cup sliced almonds, toasted
• 2 green onions, julienne-cut (optional)
• 4 whole unshelled almonds, halved (optional)

directions

1. Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
2. Add chicken, stirring to coat.
3. Cover and marinate in refrigerator 15 minutes, stirring occasionally.
4. Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
5. Remove chicken from bowl, and discard marinade.
6. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
7. Add garlic; saute' 30 seconds.
8. Reduce heat to medium; add chicken, and cook 2 minutes on each side.
9. Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
10. Place chicken breasts on individual plates; set aside, and keep warm.
11. Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
12. Spoon sauce evenly over each chicken breast.
13. Garnish with green onions and unshelled almonds, if desired.

Reviews

[BLUE ROSE]

Wow what a nice meal. <br/><br/>The flavors all came together. Not over powering just right.<br/><br/>What I also loved about this recipe is it was so easy to throw together on a a busy night. <br/><br/>I am so glad I picked this recipe for 123 Hits.<br/><br/>10 Stars.

 

[weekend cooker]

Very satisfying dinner tonight. I didleave out the almonds, and also left out the salt. A very nice combination of ingredients, and very very flavorful. I enjoyed the marinade flavors as well as the rest of us. Served with some baked potatoes. Great recipe. Made for 1-2-3 hits.

 

[Sydney Mike]

I'm always on the lookout for yet another wonderful recipe for preparing chicken breasts since we eat a lot of 'em, & this recipe is a definite keeper! The marinade does a nice number on the breasts & when served with a brown-rice-&-peas side, most satisfying! [Tagged & made in Please Review My Recipe]