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    You are in: Home / Recipes / Winter Spring Mix Salad (Mesclun) Recipe
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    Winter Spring Mix Salad (Mesclun)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    jennifer in new jersey's Note:

    I came up with this recipe when I wanted a healthy and warm dish with a different texture and taste other than spinach. It has a very simple taste to it, but the ingredients and flavors all meld together nicely. I used all organic ingredients; including the chicken (but you could omit the chicken or even substitute shrimp and add pine nuts). It has a very good taste and is a nice change from ordinary spinach and chicken dishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat olive oil and garlic in large sauce or frying pan until garlic is golden; not dark brown.
    2. 2
      add chicken and cover; cook on medium-low until chicken is cooked through but not dry (about 20 min).
    3. 3
      wash mesclun mix well (unless you have bought prewashed) and add mesclun mix and sundried tomatoes and cover; cooking on low for about 10 minutes, keeping an eye to be sure greens don't get wilty.
    4. 4
      they will be done when they are soft but not wilted (you really just want them warmed).
    5. 5
      toss in cheese and cook an additional 5 minutes.
    6. 6
      serve alone or over a bed of linguine.

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    Ratings & Reviews:

    • on March 01, 2005

      55

      To cut down on the fat content of this dish, I reduced the oil to 2 Tbs and the cheese to ΒΌ cup (I used goat cheese). Even with the changes, this still tasted excellent.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Winter Spring Mix Salad (Mesclun)

    Serving Size: 1 (377 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 741.4
     
    Calories from Fat 512
    69%
    Total Fat 56.9 g
    87%
    Saturated Fat 18.8 g
    94%
    Cholesterol 159.5 mg
    53%
    Sodium 1825.3 mg
    76%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 9.0 g
    36%
    Protein 44.4 g
    88%

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