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    You are in: Home / Recipes / Whole Wheat-Oat Pancakes Recipe
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    Whole Wheat-Oat Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    CindyB33's Note:

    Just because you’re trying to be healthy doesn’t mean you should have to abandon all of your favorite foods, right? Here we doctor up pancakes by using whole-wheat flour and oats, for cakes that are still fluffy yet have a satisfying chewiness that’s actually good for you—sort of.

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    Ingredients:

    Serves: 5

    Yield:

    large o ...

    Units: US | Metric

    Directions:

    1. 1
      1. Whisk together flours, oats, baking soda, and salt in a large bowl until evenly combined; set aside.
    2. 2
      2. Whisk together milk, melted butter, and egg in a medium bowl until combined. Make a well in the flour mixture and add the milk mixture. Stir until just moistened, about 40 strokes. Set batter aside to rest while the griddle heats, but don’t let it rest longer than 10 minutes.
    3. 3
      3. Heat a large, seasoned cast iron skillet, frying pan, or griddle over medium heat. Test to see if the pan is hot enough by sprinkling a few drops of cold water in it: If the water bounces and sputters, the pan is ready; if it evaporates instantly, the pan is too hot. Using a paper towel, rub the pan with vegetable oil.
    4. 4
      4. Ladle batter into the pan: 1/2 cup for large (6-inch) pancakes, or 1/4 cup for smaller (4-inch) pancakes. Cook until bubbles completely cover the top, about 3 to 4 minutes. Flip and cook on the other side until bottoms are golden brown, about 2 minutes. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat-Oat Pancakes

    Serving Size: 1 (110 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 262.3
     
    Calories from Fat 113
    43%
    Total Fat 12.5 g
    19%
    Saturated Fat 7.3 g
    36%
    Cholesterol 73.5 mg
    24%
    Sodium 830.6 mg
    34%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.2 g
    1%
    Protein 6.6 g
    13%

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