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    You are in: Home / Recipes / Whole Wheat Hamburger Buns Recipe
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    Whole Wheat Hamburger Buns

    Whole Wheat Hamburger Buns. Photo by magpie diner

    1/5 Photos of Whole Wheat Hamburger Buns

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    2 hrs 20 mins

    25 mins

    Sharon123's Note:

    This is a great recipe I got from 3ABN television. It is a little different, as the recipe uses oatmeal and flax seed. I know you will enjoy! Prep time includes rising time. For a demonstration on how to make these tasty buns, go here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514

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    Ingredients:

    Serves: 12

    Yield:

    buns

    Units: US | Metric

    Directions:

    1. 1
      In a large mixing bowl place all ingredients except flour and yeast.
    2. 2
      Mix, adding 4 cups whole wheat flour(or 2 cups white flour, 2 cups whole wheat, if desired)and 2 tbls. yeast.
    3. 3
      Whip with a wooden spoon 5 minutes. Slowly, add the rest of the flour. Turn out on a floured board and knead till smooth.
    4. 4
      Spray a large bowl with cooking spray and place dough in it. Put in a warm place to rise, covered with a towel, about 1 hour.
    5. 5
      When the dough has doubled in size, divide into 12 pieces. Roll into smooth balls. Flatten with the palm of your hand and place on a baking sheet.
    6. 6
      Let rise till doubled, about 45 minutes to an hour.
    7. 7
      Bake at 350*F. 20-25 minutes.
    8. 8
      Remove from oven. Cool on wire rack.

    Ratings & Reviews:

    • on April 16, 2010

      55

      Wow! These are great. Mine turned out heavy too, but that's normal when using whole wheat. I substituted 2 cups of Brown Rice Flour and they taste real good. My husband said to me that the Bison Burgers I made with these Buns were the best he has ever had.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2010

      45

      Quite good, though a little heavy, which is not altogether surprising for whole wheat. Still, they stood up to gooey wet toppings without falling apart, and they tasted good so I would make them again. I didn't need the full amount of flour.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2010

      15

      I found these buns very very heavy. I ended up throwing most of them out. I was disappointed as all the other reviews rated them so highly I was so looking forward to them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Whole Wheat Hamburger Buns

    Serving Size: 1 (134 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 317.1
     
    Calories from Fat 65
    20%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 409.5 mg
    17%
    Total Carbohydrate 58.0 g
    19%
    Dietary Fiber 8.8 g
    35%
    Sugars 11.9 g
    47%
    Protein 9.9 g
    19%

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