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    You are in: Home / Recipes / Whole Grain Coconut Crackers Recipe
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    Whole Grain Coconut Crackers

    Total Time:

    Prep Time:

    Cook Time:

    28 hrs

    24 hrs

    4 hrs

    NRG Tribe's Note:

    If you have time to make your own crackers, these are vastly superior to anything you will currently find in the store. The flour is soaked first to inactive enzyme inhibitors and reduce anti nutrients. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon.

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    Ingredients:

    Yield:

    crackers

    Units: US | Metric

    Directions:

    1. 1
      Mix flour with yogurt and leave in a warm place for 12 to 24 hours.
    2. 2
      Preheat oven to 200 degrees.
    3. 3
      Place soaked flour, salt, baking powder, and 1/4 cup coconut oil in food processor and process until well blended.
    4. 4
      Roll out to about 1/16 inch on a pastry cloth dusted with white flour to prevent sticking.
    5. 5
      Cut into 2-inch squares with a knife.
    6. 6
      Place on oiled cookie sheet, brush with remaining coconut oil and bake for several hours until completely dry and crisp.
    7. 7
      Store in an air tight container IN THE REFRIGERATOR.

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    Ratings & Reviews:

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    Nutritional Facts for Whole Grain Coconut Crackers

    Serving Size: 1 (367 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 27.3
     
    Calories from Fat 26
    96%
    Total Fat 2.9 g
    4%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.8 mg
    0%
    Sodium 74.5 mg
    3%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.2 g
    1%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    spelt flour

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