Wheat Berry Salad With Zing

Submitted by Diana Adcock

"Chewy, nutty and good for you-Wheat Berries Rock! For a whole meal salad add sliced grilled chicken, pork or beef."

 

• Ready In: 1hr 10mins
• Ingredients: 15
• Serves: 4

ingredients

• 295.73 ml water
• 118.29 ml wheat berries
• 236.59 ml black beans, rinsed and drained
• 1 avocado, peeled and chopped
• 1 mango, peeled and chopped
• 1 orange, peeled and chopped
• 2 green onions, sliced thin
• 1 carrot, 1 inch juliened strips
• 1 yellow pepper, sliced thin
• 59.14 ml mango chutney
• 29.58 ml rice vinegar
• 4.92 ml dark sesame oil
• 4.92 ml minced ginger
• 1 head napa cabbage, sliced thin
• 14.79 ml black sesame seed

directions

1. In a medium saucepan combine water and wheat berries.
2. Bring to a boil, reduce heat to a simmer.
3. Cover and cook 50 minutes or until tender (like barley).
4. Drain any remaining liquid.
5. Stir in black beans, mango, orange, onion, carrot, pepper, chutney, vinegar, sesame oil and ginger.
6. Toss well, salt to taste.
7. Add avocado.
8. Make a nest of cabbage on 4 plates.
9. Fill with wheat berry mixture.
10. Sprinkle with black sesame seeds.
11. Serve at room temp or chilled.

Reviews

[julkoz]

This is a delicious salad...I served it with my Christmas dinner and it was a hit!<br/>Thanks for the recipe!