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    You are in: Home / Recipes / Weight Watchers Lentil and Black Bean Chili (6 Points) Recipe
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    Weight Watchers Lentil and Black Bean Chili (6 Points)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Abby Girl's Note:

    If you enjoy lentils and black beans, then you should find this chili extremely satisfying!! The recipe called for 29 oz can diced tomatoes, fire roasted with chilies. That product is not available in Canada, so I added a can of chopped green chilies. If you are "one of those" who can take extreme heat, by all means, use fresh chilies with the seeds left in for that exta punch!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
    2. 2
      Heat oil in a large stock pot over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
    3. 3
      Combine chili powder, oregano, cumin, cayenne and salt; add to pot and stir well to combine. Cook, stirring often, about 1 minutes.
    4. 4
      Add tomatoes and their juice, and beans to pot; stir well to combine. Cover pot and simmer so flavors can blend, about 5 - 10 minutes, Fold in lentils and cilantro; serve.
    5. 5
      Yeilds about 1 cup per serving.

    Ratings & Reviews:

    • on January 24, 2013

      55

      Really delicious! I love a flavourful chili and this was just that. It's super easy to make and I was excited to use lentils more. My fiance liked it too! We didn't even miss the meat because of the black beans.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2011

      55

      I am not a meat eater but my family are, therefore I was looking for a healthy recipe for all of us to enjoy. We're also from Canada and the fire roasted tomatoes with chilis would really help the flavour, but I think that the cilantro is the key. I followed the recipe and had shredded cheese, sliced green onions, jalapeno slices and sour cream to add and served it with 12 grain tortillas. Thanks Abby for a new recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Lentil and Black Bean Chili (6 Points)

    Serving Size: 1 (301 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 334.0
     
    Calories from Fat 34
    10%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 442.5 mg
    18%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 24.0 g
    96%
    Sugars 6.0 g
    24%
    Protein 20.8 g
    41%

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