Weight Watchers Greek Chicken With Lemon Couscous 8 Points

Name: Weight Watchers Greek Chicken With Lemon Couscous 8 Points
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 cup chicken stock (you can use up to 1 1/4 c. reduced-sodium); 4 chicken breast halves (4oz skinned, boned); 3 tablespoons lemon juice (juice from about 2 lemons); 1 tablespoon lemon rind (grated); 2 teaspoons margarine (reduced-calorie ); 1 teaspoon dried parsley flakes; 10 ounces couscous (1 10 oz. package uncooked); 4 lemon slices (optional); 4 oregano sprigs (Fresh optional)

Submitted by Miss V

"From WW Quick, Light and Healthy cookbook"

Download

Ready In:: 25mins
Ingredients:: 13
Serves:: 4

ingredients

1 teaspoon dried oregano
¹⁄₂ teaspoon garlic powder
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon pepper
1 cup chicken stock (you can use up to 1 1/4 c. reduced-sodium)
4 chicken breast halves (4oz skinned, boned)
3 tablespoons lemon juice (juice from about 2 lemons)
1 tablespoon lemon rind (grated)
2 teaspoons margarine (reduced-calorie )
1 teaspoon dried parsley flakes
10 ounces couscous (1 10 oz. package uncooked)
4 lemon slices (optional)
4 oregano sprigs (Fresh optional)

directions

Combine first 4 ingredients; sprinkle over both sides of chicken.
Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once.
Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous.
Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.