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    You are in: Home / Recipes / Warm Lemon Pepper Chicken Salad Recipe
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    Warm Lemon Pepper Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    10 mins

    28 mins

    AllergyGirl's Note:

    This is a great weeknight gluten and dairy free dinner. Very quick and tasty. I found it in the Pampered Chef 2011 Calendar. TIP: If you can't find gluten-free lemon pepper seasoning, substitute, 2 tsp lemon zest, 1 tsp black pepper 1 tsp sugar and 1/2 tsp salt.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place the peas and 1/4 cup water into a microwave safe dish. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain using a colander; rinse under cold water and set aside.
    2. 2
      Slice potatoes into 1/4 inch rounds. Place potatoes, salt and 4 cups of water into another microwave safe dish. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
    3. 3
      Meanwhile, heat a skillet over medium heat for 5 minutes. Rub chicken with 1 tbsp lemon pepper seasoning. Spray pan with oil. Cook chicken 7-9 minutes or until a meat thermometer reads 165 and juices run clear, turning once. Remove from pan; set aside and keep warm.
    4. 4
      For dressing, juice lemon to measure 2 tablespoons Combine juice, 1 tbsp lemon pepper seasoning and garlic in a small bowl. Slowly add 1/4 cup olive oil, whisking constantly; set aside.
    5. 5
      Thinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley in a large mixing bowl.
    6. 6
      Add potatoes and dressing; toss gently. Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Warm Lemon Pepper Chicken Salad

    Serving Size: 1 (310 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.8
     
    Calories from Fat 103
    35%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 50.3 mg
    16%
    Sodium 908.4 mg
    37%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 6.4 g
    25%
    Sugars 3.3 g
    13%
    Protein 20.9 g
    41%

    The following items or measurements are not included:

    lemon pepper seasoning

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