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    You are in: Home / Recipes / Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup Recipe
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    Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    vggiegirl's Note:

    Craving a potato soup, I opted for (low-carb) cauliflower instead. I made this last night on a whim and it was GREAT! Makes 3 servings For Vegan option use only Vegetable Broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 head cauliflower, chopped into chunks
    • chicken broth (I used 2tsp of Country Life powder, I would think that just regular veg broth would work as well)
    • dill (fresh is best, if using dried 1-1 1/2tsp)
    • rice milk or soymilk, added at the end
    • pepper

    Directions:

    1. 1
      Wash and chop the cauliflower.
    2. 2
      Put into a pot, and JUST cover with water.
    3. 3
      Add broth powder, cube, etc.
    4. 4
      Simmer until tender.
    5. 5
      Transfer to blender in batches (I think it took me 4 batches to puree all of it) Return to pot.
    6. 6
      add milk until you reach your desired consistency.
    7. 7
      Also add Dill at this time.
    8. 8
      Simmer this for a bit longer and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Vggiegirl's Low-Carb Cream of Cauliflower-Dill Soup

    Serving Size: 1 (172 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 47.9
     
    Calories from Fat 1
    56%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 57.5 mg
    2%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.6 g
    18%
    Protein 3.8 g
    7%

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