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    You are in: Home / Recipes / Very Low Carb Chicken Recipe
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    Very Low Carb Chicken

    Very Low Carb Chicken. Photo by Chef #969232

    1/1 Photo of Very Low Carb Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Chef #969232's Note:

    Shake and Bake No carb style

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

    Ratings & Reviews:

    • on May 20, 2012

      55

      This was an excellent recipe, in spite of the ways I messed with it. I was simply too lazy to drag out the food processor, so I crushed up the pork skins right in the bag. I was completely out of Italian seasoning, so I improvised. I used seasoned salt and whatever else looked good--basil, oregano, etc. I added a healthy dose of cayenne pepper. It may not have been fried chicken but it was tasty and satisfying.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2008

      55

      Fantastic! Looks like fried chicken & tastes like it too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Low Carb Chicken

    Serving Size: 1 (177 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 365.3
     
    Calories from Fat 175
    48%
    Total Fat 19.5 g
    30%
    Saturated Fat 6.9 g
    34%
    Cholesterol 153.7 mg
    51%
    Sodium 1117.7 mg
    46%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.9 g
    3%
    Protein 40.7 g
    81%

    The following items or measurements are not included:

    Mrs. Dash garlic and herb seasoning

    italian seasoning

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