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    You are in: Home / Recipes / Veronica's Pb&h With Wheat Germ on Wasa Bread Recipe
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    Veronica's Pb&h With Wheat Germ on Wasa Bread

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Trixyinaz's Note:

    In a hurry in the morning? Need something quick but filling? Try this recipe. I never would have thought to put these items together, but they were really good and satisfying!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon low-sodium peanut butter
    • 2 1/2 teaspoons honey
    • 2 tablespoons wheat germ
    • 4 pieces wasa bread

    Directions:

    1. 1
      **All four pieces of Wasa Bread (the size of a Graham Cracker) are considered one serving in this recipe.
    2. 2
      In a bowl, mix the peanut butter and honey.
    3. 3
      Spread the mixture on the Wasa Bread.
    4. 4
      Sprinkle with the Wheat Germ.
    5. 5
      Serve with an 8 ounce glass of skim milk and 1 serving of fruit for a complete and filling breakfast.

    Ratings & Reviews:

    • on February 22, 2003

      55

      Fantastic!!! I used toasted whole-wheat bread because I don't know what wasa bread is. I might reduce the amount of wheat germ next time, because it kinda spilled a lot while I was eating it. This made a quick, yummy and satisfying snack... thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2006

      55

      This is a great mid-morning or late evening snack. I love this, what a great idea. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2003

      Wasa Bread is in the "specialty" cracker section in your grocery store. You might need to go to a Whole Foods Store or any type of of health food store. Wasa Bread really isn't bread - it's a thick hard cracker and comes in different varieties (oat, bran, etc). I'll have to try it on wheat bread too. Thanks for the idea.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veronica's Pb&h With Wheat Germ on Wasa Bread

    Serving Size: 1 (47 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 198.5
     
    Calories from Fat 85
    42%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 5.1 mg
    0%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 15.7 g
    62%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    wasa bread

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