Veggie-Bacon Avocado Sandwich

Submitted by ElizabethKnicely

"From specialk.com"

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 1

ingredients

• 3 Morningstar Farms veggie bacon strips
• 1⁄2 medium ripe avocados, seeded, peeled and mashed or 1/4 cup avocado
• 1 teaspoon lemon juice
• 1⁄8 teaspoon salt
• 3 -4 drops hot pepper sauce
• 2 slices whole grain bread, toasted
• 1 lettuce leaf
• 4 slices plum tomatoes or 2 slices tomatoes

directions

1. Cook Morningstar Farms Veggie Bacon Strips according to package directions.
2. Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.

3. MAKE IT A MEAL:

4. -1/2 cup carrot sticks wit 2 tablespoons ranch dressing.
5. -1 cup sliced or cubed fresh mango topped with 1/3 cup low-fat strawberry yogurt and 1 tablespoon low-fat granola.
6. -Sparkling water with lime wedge.
7. (Total Calories: 306).