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    You are in: Home / Recipes / Vegetarian BLT Recipe
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    Vegetarian BLT

    Vegetarian BLT. Photo by Soup Lady

    1/1 Photo of Vegetarian BLT

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    I Cook Therefore I Am's Note:

    Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
    2. 2
      Heat the skillet over medium heat.
    3. 3
      When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
    4. 4
      Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
    5. 5
      Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
    6. 6
      Enjoy!

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    Nutritional Facts for Vegetarian BLT

    Serving Size: 1 (180 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 303.0
     
    Calories from Fat 127
    42%
    Total Fat 14.1 g
    21%
    Saturated Fat 5.8 g
    29%
    Cholesterol 23.1 mg
    7%
    Sodium 615.0 mg
    25%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 2.2 g
    8%
    Sugars 5.0 g
    20%
    Protein 11.9 g
    23%

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