http://www.food.com/recipe/vegetarian-black-bean-chili-473067
Vegetarian Black Bean Chili
Added January 26, 2012 | Recipe #473067
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This chili is scented with orange and cumin. It is very easy to make and can be done in 30 minutes for less than $10, making it perfect for a weeknight meal. From "Bon Appetite" magazine.
Directions:
1
Grate oranges so that you have 1 1/2 teaspoons orange zest; juice both oranges.
2
Heat olive oil in a saucepan over medium heat and cook onions until they start to soften, about 5 minutes; add garlic and spices and stir well.
3
Stir in beans, tomatoes, half the orange juice simmer until heated through and the flavors blend, about 15 minutes.
4
Stir in the orange zest and remaining orange juice; season with hot sauce, salt and pepper.
5
Ladle into serving bowls and top with a dollop of sour cream, or plain yogurt, and cilantro, if desired.
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Nutritional Facts for Vegetarian Black Bean Chili
Serving Size: 1 (590 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 485.4
-
- Calories from Fat 84
- 17%
- Total Fat 9.4 g
- 14%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 64.0 mg
- 2%
- Total Carbohydrate 81.8 g
- 27%
- Dietary Fiber 27.2 g
- 109%
- Sugars 15.0 g
- 60%
- Protein 24.6 g
- 49%
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