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    You are in: Home / Recipes / Vegetable Potjie (Pottage) Recipe
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    Vegetable Potjie (Pottage)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    0 mins

    2 hrs

    MomLuvs6's Note:

    Africa: Botswana for ZWT 7 www.celtnet.org.uk/recipes/swaziland.php Serve with bread or boiled rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash first 6 vegetable and cut into chunks - keep seperate and set aside.
    2. 2
      Chop onions and garlic - set aside.
    3. 3
      Heat dutch oven(cast iron pan).
    4. 4
      When pan is hot add oil, as soon as oil is hot add onions and garlic, saute till onions are soft.
    5. 5
      When onions are soft add vegetables in layers (in order listed).
    6. 6
      Sprinkle the seasonings and herbs on top.
    7. 7
      Pour the stock over the vegetables, cover the pot and simmer gently for 1 1/2 hours to 2 hours.
    8. 8
      Serve with bread or boiled rice.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Potjie (Pottage)

    Serving Size: 1 (420 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 476.5
     
    Calories from Fat 174
    36%
    Total Fat 19.3 g
    29%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 462.7 mg
    19%
    Total Carbohydrate 74.4 g
    24%
    Dietary Fiber 11.8 g
    47%
    Sugars 13.0 g
    52%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    vegetable stock

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