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    You are in: Home / Recipes / Vegetable Nachos Recipe
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    Vegetable Nachos

    Vegetable Nachos. Photo by Nif

    1/1 Photo of Vegetable Nachos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    I'mPat's Note:

    Healthy snack from Australian BH&G Diabetic Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 whole wheat pita bread (wholemeal 42g split through centre)
    • 1/4 avocado (small chopped)
    • 1 tomato (chopped)
    • 30 g low-fat cheese (30% fat reduced grated)
    • ground black pepper (fresh)
    • 1/4 cup coriander (leaves fresh)

    Directions:

    1. 1
      Preheat oven to 180C (fan forced).
    2. 2
      Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
    3. 3
      Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
    4. 4
      Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
    5. 5
      Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
    6. 6
      Top with coriander leaves to serve.

    Browse Our Top Avocado Recipes

    Ratings & Reviews:

    • on February 24, 2013

      55

      I love avocado, tomatoes and cheese so this was perfect for me! I have to admit that I doubled the cheese, but why not? ;) I found that the nachos were browning quicker than the cheese was melting so I popped it in the microwave for a minute. Next time I would back the dip for maybe 10 minutes and served the chips along side. Made for Went To The Market tag game. Thanks I'mPat! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2012

      55

      Instead of appetizers we used this to accompany with a bowl of posole -- perfect and wonderful instead of bread. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Nachos

    Serving Size: 1 (135 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 162.8
     
    Calories from Fat 51
    31%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.1 mg
    1%
    Sodium 267.7 mg
    11%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.1 g
    8%
    Protein 7.8 g
    15%

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