Total Time
Prep 10 mins
Cook 10 mins

Healthy snack from Australian BH&G Diabetic Living.

Ingredients Nutrition

  • 1 whole wheat pita bread (wholemeal 42g split through centre)
  • 14 avocado (small chopped)
  • 1 tomatoes (chopped)
  • 30 g low-fat cheese (30% fat reduced grated)
  • ground black pepper (fresh)
  • 14 cup coriander (leaves fresh)


  1. Preheat oven to 180C (fan forced).
  2. Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
  3. Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
  4. Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
  5. Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
  6. Top with coriander leaves to serve.
Most Helpful

I love avocado, tomatoes and cheese so this was perfect for me! I have to admit that I doubled the cheese, but why not? ;) I found that the nachos were browning quicker than the cheese was melting so I popped it in the microwave for a minute. Next time I would back the dip for maybe 10 minutes and served the chips along side. Made for Went To The Market tag game. Thanks I'mPat! :)

Nif February 24, 2013

Instead of appetizers we used this to accompany with a bowl of posole -- perfect and wonderful instead of bread. Thanks for sharing!

ellie_ December 12, 2012