Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetable Lover's Chicken Soup Recipe
    Lost? Site Map

    Vegetable Lover's Chicken Soup

    Vegetable Lover's Chicken Soup. Photo by PaulaG

    1/1 Photo of Vegetable Lover's Chicken Soup

    Total Time:

    Prep Time:

    Cook Time:

    29 mins

    12 mins

    17 mins

    Manami's Note:

    Classic comfort food is yours in less than a half-hour. Serve with crusty whole-grain bread buttered with freshly grated Romano or Parmesan sprinkled on the bread. Make it vegetarian if you choose by omitting the chicken and chicken broth and adding a can of garbanzo beans or cannellini beans and vegetable broth. EatingWellNewsletter

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium-high heat.
    2. 2
      Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes.
    3. 3
      Transfer to a plate.
    4. 4
      Add zucchini, shallot, Italian seasoning and salt, freshly ground black pepper, crushed red crushed red pepper flakes, and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes.
    5. 5
      Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally.
    6. 6
      Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions.
    7. 7
      Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.
    8. 8
      *Cover and refrigerate up to 3 days or freeze up to 3 months.
    9. 9
      **Nutrition Information.
    10. 10
      Per serving: 261 calories; 8 g fat (1 g sat, 5 g mono); 72 mg cholesterol; 12 g carbohydrate; 31 g protein; 2 g fiber; 355 mg sodium; 483 mg potassium.
    11. 11
      ***1 Carbohydrate Serving.
    12. 12
      ****Exchanges: 2 vegetable, 3 1/2 very lean meat, 1/2 fat.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on November 22, 2009

      55

      What an excellent low carb soup. It is packed full of vegetables and really goes together in a flash. I used 1 boneless, chicken breast and red onion for the shallot. The onion and chicken were sauteed in the oil until the chicken was no longer pink. The squash was added and cooked for a couple of minutes before adding the remaining ingredients. The recipe says it serves 2, my finished soup served 3 nicely. Made fo *My 3 Chefs*

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Vegetable Lover's Chicken Soup

    Serving Size: 1 (513 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 312.5
     
    Calories from Fat 88
    28%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 65.7 mg
    21%
    Sodium 308.7 mg
    12%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 2.2 g
    8%
    Sugars 3.4 g
    13%
    Protein 33.7 g
    67%

    The following items or measurements are not included:

    italian seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites