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    You are in: Home / Recipes / Vegetable Gratin Recipe
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    Vegetable Gratin

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    15 mins

    17 mins

    internetnut's Note:

    Bread crumbs and almonds combine for the toasty topping typical of a gratin. Pump up crispness by adding ingredients that naturally lend crisp texture, such as water chestnuts, sweet peppers, nuts and Jicama. Each serving is 1/2 cup. Exchanges: 1 vegetable, 0.5 starch. I found this recipe in Diabetic Living magazine. I have not tried this recipe, but I'm posting it for safe keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place bread in a blender or small food processor; cover and blend or process to make coarse crumbs. In a small bowl, combine bread crumbs and almonds; coat with nonstick cooking spray. Toss mixture; coat again with nonstick cooking spray. Coat an unheated large nonstick skillet over medium heat for 2 minutes; add crumb mixture. Cook about 5 minutes or until nuts are toasted, stirring frequently.
    2. 2
      In a dutch oven, cook carrots, uncovered, in a large amount boiling water 3 minutes. Add broccoli and cauliflower; cook 3-5 minutes more or just until vegetables are tender. Drain well; set aside.
    3. 3
      Coat the large nonstick skillet with nonstick cooking spray again; preheat over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Stir in garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. In a small bowl, whisk together milk and flour until smooth. Add to onion mixture. Cook and stir until thickened and bubbly. Stir in wine and vegetables; heat through.
    4. 4
      Place vegetables in serving dish; sprinkle with toasted crumb mixture.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Gratin

    Serving Size: 1 (109 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 61.0
     
    Calories from Fat 13
    21%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.5 mg
    0%
    Sodium 52.4 mg
    2%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.5 g
    14%
    Protein 3.1 g
    6%

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