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Total Time
22mins
Prep 5 mins
Cook 17 mins

We enjoy vegetarian chilli and this looks likes a quick and easy recipe. It is low fat and full of veggies and beans that are great for you. I originally found this recipe in BBC Easy Cook magazine. The recipe says that it is suitable for freezing.

Ingredients Nutrition

Directions

  1. Fry the garlic and chilli in the oil for 2 minutes.
  2. Add the cumin and mushrooms and cook for 3 minutes.
  3. Add the tomatoes, kidney beans and water, then stir and simmer for 10 minutes.
  4. Add the green beans and cook for 5 minutes more, until the veg is tender and the sauce is thickened.
  5. Serve with a dollop of sour cream if you wish and some crusty bread.