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    You are in: Home / Recipes / Vegemite Meatballs Recipe
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    Vegemite Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sonya01's Note:

    something different with vegemite and a way to hide red kidney beans. Make a great mini meatball roll: Split a small dinner roll, spread with butter and sandwich with two meatballs, grated carrot and corn relish. For a quick dinner, stir cooked meatballs through hot tomato pasta sauce and serve with pasta. Meatballs can be made up to two days in advance and stored, covered, in the fridge. You can also freeze for up to two months: Line a shallow tray with baking paper. Arrange balls on tray and place in the freezer. Once frozen, pack in snap-lock bags or airtight containers. Return to freezer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a large bowl. Mash well until almost smooth. Add onion, beef, corn, 3/4 cup of the crumbs, one of the eggs and Vegemite. Using hands, mix well.
    2. 2
      Roll heaped tablespoons of beef mixture into balls.
    3. 3
      Place remaining beaten eggs in a small bowl. Place remaining crumbs in a separate bowl. Dip balls in egg then roll in crumbs. Place on a greased oven tray. Spray with cooking oil.
    4. 4
      Cook in a very hot oven (240C) for about 15 minutes, or until browned and cooked through.
    5. 5
      Serve warm or cold with sauce.

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    Nutritional Facts for Vegemite Meatballs

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 512.6
     
    Calories from Fat 166
    32%
    Total Fat 18.5 g
    28%
    Saturated Fat 6.3 g
    31%
    Cholesterol 183.8 mg
    61%
    Sodium 264.5 mg
    11%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 11.0 g
    44%
    Sugars 3.6 g
    14%
    Protein 30.0 g
    60%

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