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    You are in: Home / Recipes / Vegan Tofu-Based Green Tea Smoothie Recipe
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    Vegan Tofu-Based Green Tea Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    the80srule's Note:

    Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead.

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    Ingredients:

    Serves: 4

    Yield:

    oz

    Units: US | Metric

    • 1 (17 ounce) package nasoya silken creations tofu , vanilla flavor
    • ½ cup ice
    • ½ cup green tea (strong, steeped at least 6-8 min, unsweetened and chilled)
    • 3 tablespoons lemon juice
    • 10 g green tea powder , powder (pure matcha, 2 of those little packets should do it)
    • ¾ teaspoon sugar

    Directions:

    1. 1
      Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
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    Nutritional Facts for Vegan Tofu-Based Green Tea Smoothie

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 79.4
     
    Calories from Fat 40
    50%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 10.3 mg
    0%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.9 g
    7%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    green tea

    green tea powder

    Detailed Nutrition Values About Nutrition Info

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