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    You are in: Home / Recipes / Vegan Lentil Flour Pancake Recipe
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    Vegan Lentil Flour Pancake

    Vegan Lentil Flour Pancake. Photo by awalde

    1/1 Photo of Vegan Lentil Flour Pancake

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    2 mins

    4 mins

    Sudika's Note:

    High protein, tasty, quick,delicious

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    Ingredients:

    Serves: 1

    Yield:

    pancae

    Units: US | Metric

    • 1/2 cup mung flour (i guess u can try to use urad or chickpea flour)
    • 1 small carrot, grated
    • 2 small radishes, grated
    • 1 tablespoon coriander, leaf chopped
    • 1/2 teaspoon cumin seed
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon fruit salt (Eno)

    Directions:

    1. 1
      Combine all ingredients, except fruit salt.
    2. 2
      Season with salt.
    3. 3
      Now add 1/4 to 1/2 cup water to make a smooth, thick batter.
    4. 4
      Spray 20cm nonstick pan and heat on full heat.
    5. 5
      Sprinkle fruit slat on top of batter, and combine lightly.
    6. 6
      Spread batter evenly in pan and reduce heat to medium.
    7. 7
      Cook till no wet spots appear on the top side, then turn and cook on other side.
    8. 8
      Enjoy with salsa.

    Ratings & Reviews:

    • on May 18, 2013

      55

      I am allergic to carrots and didn't have any radishes so used grated courgette instead. very easy to make and very tasty. went well with our curry.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2011

      55

      Tasty wheat less and egg less pancakes!
      I'm surprised how good this binds and how easy it is to turn the pancake.
      I tried a thicker one (like in the recipe) and also thinner ones. Both delicious.
      A great and easy sidedish that I can highly recomment!
      Thanks Sudika for your recipe! Pleas post some more!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Lentil Flour Pancake

    Serving Size: 1 (119 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 237.7
     
    Calories from Fat 9
    12%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 29.9 mg
    1%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.5 g
    2%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    fruit salt

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