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    You are in: Home / Recipes / Unlikely Chicken Recipe
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    Unlikely Chicken

    Unlikely Chicken. Photo by Tea Jenny

    1/1 Photo of Unlikely Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Wild Squirrel's Note:

    Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F
    2. 2
      Blend together the yogurt, preserves, and mustard.
    3. 3
      Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

    Ratings & Reviews:

    • on November 03, 2009

      55

      I was a little leery of this recipe but thought it was just 'quirky' enough to be good. We were definitely pleased with the outcome. For the jelly, I used Ligonberry sauce from IKEA (as I didn't have any other jelly in the house except for pear and orange marmalade). The sauce turned out a lovely shade of purple and was just wonderful to eat. Will be making this again! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2009

      55

      Mmmmm this was nice, I used my own yoghurt and my own plum jelly, it was a nice change as we eat a lot of chicken you are always looking for something different, so this one will be on the menu again and I might use some of my own marmalade. I think that would be a nice combination. And you are right it looks so simple and it is, but you get great results. Well done. Made for PAC Fall 09

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2006

      45

      This is a quick and easy way to dress up chicken breasts. I went with your first suggestion and used raspberry preserves but next time around I will go with the apricots. With building a good many of our meals around chicken I thought the yogurt made for a really nice change. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Unlikely Chicken

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.7
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 68.8 mg
    22%
    Sodium 134.4 mg
    5%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.6 g
    6%
    Protein 28.5 g
    57%

    The following items or measurements are not included:

    all-fruit preserves

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