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    You are in: Home / Recipes / Unlikely Chicken Recipe
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    Unlikely Chicken

    Unlikely Chicken. Photo by Tea Jenny

    1/1 Photo of Unlikely Chicken

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Wild Squirrel's Note:

    Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!

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    Units: US | Metric


    1. 1
      Preheat oven to 350°F
    2. 2
      Blend together the yogurt, preserves, and mustard.
    3. 3
      Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

    Ratings & Reviews:

    • on November 03, 2009


      I was a little leery of this recipe but thought it was just 'quirky' enough to be good. We were definitely pleased with the outcome. For the jelly, I used Ligonberry sauce from IKEA (as I didn't have any other jelly in the house except for pear and orange marmalade). The sauce turned out a lovely shade of purple and was just wonderful to eat. Will be making this again! Thanks for sharing!

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    • on September 28, 2009


      Mmmmm this was nice, I used my own yoghurt and my own plum jelly, it was a nice change as we eat a lot of chicken you are always looking for something different, so this one will be on the menu again and I might use some of my own marmalade. I think that would be a nice combination. And you are right it looks so simple and it is, but you get great results. Well done. Made for PAC Fall 09

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    • on August 18, 2006


      This is a quick and easy way to dress up chicken breasts. I went with your first suggestion and used raspberry preserves but next time around I will go with the apricots. With building a good many of our meals around chicken I thought the yogurt made for a really nice change. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Unlikely Chicken

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.7
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.4 g
    Cholesterol 68.8 mg
    Sodium 134.4 mg
    Total Carbohydrate 1.8 g
    Dietary Fiber 0.1 g
    Sugars 1.6 g
    Protein 28.5 g

    The following items or measurements are not included:

    all-fruit preserves

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