Unfried Catfish

Submitted by Schpeen

"I think this recipe came from the Oprah cooking with Rosie book."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 4

ingredients

• light vegetable oil cooking spray
• 1⁄4 cup cornmeal
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon lemon pepper
• 4 teaspoons blackening seasoning
• 4 catfish fillets
• 1⁄2 teaspoon paprika

directions

1. Preheat oven to 400.
2. Spray vegetable oil over baking sheet.
3. Put cornmeal, basil, and thyme on a plate and mix well.
4. Sprinkle garlic powder, lemon pepper, and blackening seasoning on each side of each fillet.
5. Coat fillet thoroughly with cormeal mixture and place on baking sheet.
6. Dust each fillet with paprika.
7. Coat fillet lightly with cooking spray.
8. Bake 20 minutes. Reduce heat to 350 and bake 5 minutes more.